Many people would love to know the secret of how to lose weight fast and stay trim without having to scrutinize every calorie or be subjected to punishing exercise programs. While there’s no miracle answer, there are some basic steps that you can take that will make weight loss seem so much easier. Here are our top five tips that will help you understand how to lose weight fast for minimal effort.
1. Choose a quality, natural weight loss supplement: You can double, sometimes triple your weight loss results by simply taking a quality supplement. It’s important to choose a supplement that’s been specially formulated to minimize weight gain and increase weight loss.
We recommend Pure Garcinia Cambogia 1300 from 1 Body. This is a fine quality brand that consistently delivers premium healthcare supplements. As the name suggests, this supplement contains potent weight loss compounds derived from the Garcinia cambogia tree. The main compound, hydroxycitric acid (HCA) suppresses appetite to reduce calorie intake, plus increases the body’s normal fat burning processes. It’s safe and clinically proven to be effective.
2. Don’t skimp on sleep: Most people are surprised to learn that one of the key answers to how to lose weight fast is associated with getting enough sleep. You need around 6 to 8 hours of sleep every night. Lack of sleep is linked to a whole range of health issues, including weight gain.
If you don’t get enough sleep on a regular basis, your metabolism will be compromised. This will change the way the body processes and stores sugars and fats. As a result, you’ll put on weight and struggle to lose weight.
3. Swap your cup of coffee for water: If you want to know how to lose weight fast then you may find the answer in a glass of water. Try to always drink eight to twelve cups of water daily. It makes you feel fuller and enhances metabolism, plus flushes toxins out of your body to keep you healthy. Many people mistake being thirsty for feeling hungry. If you drink more water you’ll consume fewer calories and feel good at the same time.
4. Alter food portion size: Most of us have been brought up with the tradition of consuming three main meals a day. Yet, research suggests that it’s much healthier to consume six small, healthy meals each day. This decreases the amount of calories consumed within one sitting and still gives the body plenty of energy, without the need to convert excess calories into fat. It also works to minimize between-meal snacking and binge eating habits.
5. Weight training: It’s true, if you want to know how to lose weight fast aerobic exercise is great. Short, intense bursts of high energy workouts will burn plenty of calories. However, almost as effective, lifting weights is also a great way to improve your muscle to fat ratio. You’ll build strength and muscles, while removing fatty tissue.
So, now you know our top five tips for how to lose weight fast, get healthy and stay trim. You can buy 1 Body’s Pure Garcinia Cambogia 1300 supplements and purchase weights on Amazon.com, while everything else you can achieve by making a few minor lifestyle changes.