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What Is A Successful Workout Program?

With all the workout programs out there to choose from… how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements? Quite frankly, if your idea of physical activity is getting off the couch to go to the kitchen during …

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Spider-Wall Home Gym For Kids

Spider wall gym equipment is the perfect for kids for doing vigorous exercises very comfortably. It is a combination of a playhouse and a climber. This is very helpful for kids of different ages to play with each other quite easily and conveniently. There are various types of gym equipments …

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Vibration plate training

“The Power Plate has dramatically changed my work out” claims Courteney Cox, while Elle McPherson says, “Even after only 2 weeks… I can already see a difference”.  I don’t know about you, but my first reactions are, what’s the catch? Celebrities have gone to any length to lose weight, with …

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What is atheroma (atherosclerosis)?

What is Cardiovascular disease?Cardiovascular disease (CVD) is an abnormal function of the heart or blood vessels. It can increase the risk for heart attack, heart failure, stroke, cardiac rhythm problems, thus resulting in decreased quality of life and decreased life expectancy. When doctors use the term ‘Cardiovascular Disease’ they usually …

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The Benefits Of A Strength Training Program

An effective strength training program and a healthier diet can enhance weight loss while maintaining good health. In today’s rising problems with obesity, more and more people are gaining unwanted weight due to the quality of foods they eat and their chosen lifestyle. Concerns about obesity and other health issues …

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Taking Care of Your Health – Ernie Hicks

Consistent with World Health Organization, definition of health is ‘Health could be a state of complete physical, mental and social wellbeing and not simply an absence of disease or infirmity’. Taking care of your health is a terribly broad term, comprising your physical health, mental and psychosocial health. To get …

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