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Posts published in “LIFE STYLES”

Sleeping in on weekends may help live longer

Breast cancer patients who adopted a low-fat diet were more likely to survive for at least a decade after diagnosis, compared to patients who ate…

Vitamin D can help tackle diabetes

Boosting vitamin D — often referred to as the sunshine vitamin because it is created in our skin in response to direct sunlight — can…

Regular saunas lessens stroke risk

Regular sauna bathing ( 4-7 sessions a week ) reduces the risk of stroke by 61 percent, finds a study based on the population-based Kuopio…

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