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Be Active: Keep Your Body Healthy

When you are physically active, your body will become more fit and will look fantastic. Exercise is extremely important to keep your body healthy. It becomes even more important as we get older. Physical activity promotes health and helps reduce your risk of disease. It lowers your risk of heart …

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What is atheroma (atherosclerosis)?

What is Cardiovascular disease?Cardiovascular disease (CVD) is an abnormal function of the heart or blood vessels. It can increase the risk for heart attack, heart failure, stroke, cardiac rhythm problems, thus resulting in decreased quality of life and decreased life expectancy. When doctors use the term ‘Cardiovascular Disease’ they usually …

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best muscle building foods

Muscle building isn’t just going to gym working out drinking shakes it’s a lifestyle. If you serious about building muscle it is essential to change your lifestyle. One of the key parts of muscle building is the diet. Your muscles need food so feed them and they will grow happy. …

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