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Foods You Can Eat To Lose Weight Fast

The rate that we gain and retain body fat is part of our DNA. Thousands of years ago when we were “hunters and gatherers” storing fat was natural for our bodies, so we could endure the unavoidable famine that was sure to come. When our bodies sensed the arrival of …

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Fast Paced. Fast Food. Fast Lifestyle

Fast paced life may sound exciting and thrilling, but we have missed building relationship between lifestyle and wellness. Many people are now-a-days living a fast life. Specially, Y Generation is affected with such lifestyle in greater extent. You skip meals, eat uncooked or rotten food, eat food hastily (rushing to …

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